Just a little preview before I unviel the full menu for our challenge…..Today, my lunch was a turkey burger on a whole grain sandwich thin with tomato and fresh spinach leaves. I used the whole grain sandwich thins instead of a regular bun because the thins only have 22 carbs and have 5g of dietary fiber and 4 gms of protien! I used 2 thick slices of tomoto and fresh spinach (which carries WAY more nutritional value then regular iceberg lettuce – which has almost no nutritional value). This lunch has about 300 calories and 34grams of protien and only 22 carbs! It took me 10 minutes to whip up. =) Just wanted to give you an example of a lunch that will be an option on our diet. =)
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