Click on the title of the blog post to view the entire entry.
January 30, 2010 – 1:46 pm
For all of you parents who have been anxiously awaiting your child’s contest debut. It is coming this week! All images will be posted by the weeks end and voting will begin on Friday! Voting will run for one week. Remember, half of the vote will come from the public and the other half from [...]
January 28, 2010 – 9:02 pm
This is one of my favorite clients, her belly, and her baby boy Jude. Enjoy~
January 28, 2010 – 5:14 pm
As a simple alternate to the original diet you may follow this plan! Choose 1 fistful size of any protein on the list teamed with 1 fistful size of any carb on the list OR fruit on the list instead and as many veggies as you want!! Do this 4 times a day! This is [...]
January 24, 2010 – 9:17 am
Again, please let me premise this by writing, that I am NOT claiming to be a fitness professional. This workout is one that has been successful for me and others that I know in both weight loss and toning my body! Secondly, understand that maintaining a healthy weight and body is a lifestyle change! That [...]
January 24, 2010 – 8:26 am
Breakfast Options (breakfast within 1 hr of waking)
1c of GoLean Kashi Cereal w/skim milk
Oh My Gosh Egg White Omlet (see recipe) & 1 piece of ezeikiel toast
Oatmeal Protien Smoothie
2 Kashi Whole Grain Waffles with 2tbs of Natural Peanut Butter and a drizzle of honey
1 cup of Slow cook oatmeal with 1 scoop of whey protien [...]
January 21, 2010 – 11:33 am
Just a little preview before I unviel the full menu for our challenge…..Today, my lunch was a turkey burger on a whole grain sandwich thin with tomato and fresh spinach leaves. I used the whole grain sandwich thins instead of a regular bun because the thins only have 22 carbs and have 5g of dietary [...]
January 20, 2010 – 6:41 am
Dear Fitness Challenge Trial Day; I began to test out a few of the new recipes we are doing for our challenge before I recommended them; the first was this morning. First of all….The recipe is called Power Pancakes…..in retrospect I think the reason they are called power pancakes is because you need a whole [...]
January 18, 2010 – 7:43 pm
Straight from the NICU, what does Aunt Sheri do?? I hang that prescious baby from a tree branch and put him out in the woods. Yup, you all know my motto….ART BEFORE SAFETY…or COMFORT. Little Mario did amazingly well considering most of these crazy positions and situations work best with 5 and 6 day [...]
January 17, 2010 – 9:09 pm
First, let me premise this blog post by saying that under no circumstances am I pretending to be a personal trainer or fitness professional of any kind. However, I am pretty comfortable around the fitness world, because I have lived in it for almost half of my life in one way or another. I [...]
January 16, 2010 – 7:20 pm
So- today, I had 3 shoots, like any other Saturday afternoon. However, this Saturday was unique because I had a tag along for the day! Photographer Dave Rhoades (www.rhoadesphoto.com) was in Cape this weekend shooting a bull riding event at the Show Me Center. He contacted me to see if I would like to “talk [...]
